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    <loc>https://www.zelue.co/blog</loc>
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    <lastmod>2024-05-07</lastmod>
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  <url>
    <loc>https://www.zelue.co/blog/2019/1/21/welcome-to-zelue-wellness</loc>
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    <lastmod>2019-11-05</lastmod>
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      <image:title>Zelue's Blog - Welcome to Zelue.</image:title>
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  <url>
    <loc>https://www.zelue.co/blog/2019/2/28/8-tips-to-transition-to-a-vegan-diet</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-10</lastmod>
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      <image:title>Zelue's Blog - 8 Tips to transition to a vegan diet</image:title>
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      <image:title>Zelue's Blog - 8 Tips to transition to a vegan diet</image:title>
      <image:caption>My Husband David in Iceland wearing his Hoodlamb nordic parka.</image:caption>
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      <image:title>Zelue's Blog - 8 Tips to transition to a vegan diet</image:title>
      <image:caption>My first visit to an animal sanctuary in upstate New York called Woodstock Animal Sanctuary.</image:caption>
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      <image:title>Zelue's Blog - 8 Tips to transition to a vegan diet</image:title>
      <image:caption>One of my favorite recipes is to bake vegetable lasagna with almond ricotta cheese.</image:caption>
    </image:image>
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      <image:title>Zelue's Blog - 8 Tips to transition to a vegan diet</image:title>
      <image:caption>Eating from my favorite Ethiopian spots in Brooklyn called Bati.</image:caption>
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      <image:title>Zelue's Blog - 8 Tips to transition to a vegan diet</image:title>
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  <url>
    <loc>https://www.zelue.co/blog/2019/2/10/10-self-care-practices-to-cultivate-black-girl-joy</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-23</lastmod>
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      <image:title>Zelue's Blog - 10 Self-Care practices to cultivate black girl joy</image:title>
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      <image:title>Zelue's Blog - 10 Self-Care practices to cultivate black girl joy</image:title>
      <image:caption>Photo Credit: David M. Alvarez</image:caption>
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      <image:title>Zelue's Blog - 10 Self-Care practices to cultivate black girl joy</image:title>
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  <url>
    <loc>https://www.zelue.co/blog/2019/3/12/10-game-changing-organizationstorage-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-12</lastmod>
    <image:image>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
      <image:caption>A Lazy Susan allows you to find all your spices fast for yummy recipes!</image:caption>
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    <image:image>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
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    <image:image>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
      <image:caption>Commands centers are best in visible areas like the kitchen or near the doorway</image:caption>
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    <image:image>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
      <image:caption>My husband and I love to drink an assortment of teas and coffees. We utilized an IKEA kitchen cart to store all of our appliances, mugs, teas, coffees, and condiments.</image:caption>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
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    <image:image>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
      <image:caption>This table comfortably seated six people</image:caption>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
      <image:caption>An IKEA entertainment center with basket drawers and floating shelves makes our living room very organized.</image:caption>
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    <image:image>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
      <image:caption>Tea Towels are my favorite! I found this Brooklyn Bridge illustration tea towel on Etsy. The command hooks and a small curtain rod makes a cute nook to hang your tea towels!</image:caption>
    </image:image>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
      <image:caption>Expandable table from Target</image:caption>
    </image:image>
    <image:image>
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      <image:title>Zelue's Blog - Stylish and game changing organization/storage ideas</image:title>
      <image:caption>Glass containers purchased from Target</image:caption>
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  </url>
  <url>
    <loc>https://www.zelue.co/blog/2019/2/10/7-plant-care-styling-tips-for-new-plant-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-23</lastmod>
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      <image:title>Zelue's Blog - 7 Plant care/styling tips for new plant parents!</image:title>
      <image:caption>Our bedroom oasis</image:caption>
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    <image:image>
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      <image:title>Zelue's Blog - 7 Plant care/styling tips for new plant parents!</image:title>
      <image:caption>I love my cute monkey charm in my money plant, and I love to show my cacti gang some love!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Zelue's Blog - 7 Plant care/styling tips for new plant parents!</image:title>
      <image:caption>I absolutely love fiddle leaf figs!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zelue.co/blog/2019/3/24/spring-has-sprung</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-21</lastmod>
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      <image:title>Zelue's Blog - Is this my season?: Learning to wait</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.zelue.co/blog/2019/4/29/where-is-the-diversity-in-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1556583351892-1EBOXKN6ZGTD9UHFNTE8/black+girl+yoga</image:loc>
      <image:title>Zelue's Blog - Representation matters: finding diversity in wellness</image:title>
      <image:caption>photo credit: Sick Syn photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zelue.co/blog/2019/5/21/zen-day-2019-a-day-of-community-and-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1558480231035-VL90J9208CSJZ6MFZLD8/zen+rooms</image:loc>
      <image:title>Zelue's Blog - Zen Day 2019: A day of community and wellness</image:title>
      <image:caption>Acupuncture was included with a zen activity.</image:caption>
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    <image:image>
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      <image:title>Zelue's Blog - Zen Day 2019: A day of community and wellness</image:title>
      <image:caption>Reiki infused lunch.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Zelue's Blog - Zen Day 2019: A day of community and wellness</image:title>
      <image:caption>Until next year, Zen Day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1558482787091-07XY30D2MEV1J722G3Q0/reclama</image:loc>
      <image:title>Zelue's Blog - Zen Day 2019: A day of community and wellness</image:title>
      <image:caption>Cindy, founder of Reclama (IG: @recla.ma)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Zelue's Blog - Zen Day 2019: A day of community and wellness</image:title>
      <image:caption>Outdoor yoga by HealHaus. Photo credit: (IG: @simply.savonne)</image:caption>
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      <image:title>Zelue's Blog - Zen Day 2019: A day of community and wellness</image:title>
      <image:caption>Mbali, founder of Lukafit (IG:lukafit)</image:caption>
    </image:image>
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      <image:title>Zelue's Blog - Zen Day 2019: A day of community and wellness</image:title>
      <image:caption>Our affirmation cards given out at the start of Zen Day. Photo Credit: IG: @simply.savonne</image:caption>
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    <image:image>
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      <image:title>Zelue's Blog - Zen Day 2019: A day of community and wellness</image:title>
      <image:caption>Lauren Ash, founder of Black girl in OM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zelue.co/blog/2019/5/22/cu2and1vere1bwslx15mcls72c754a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
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      <image:title>Zelue's Blog - My journey to Motherhood</image:title>
      <image:caption>We cannot wait to meet you! Photo credit: David M. Alvarez</image:caption>
    </image:image>
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  <url>
    <loc>https://www.zelue.co/blog/2019/5/19/planning-with-intention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-21</lastmod>
    <image:image>
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      <image:title>Zelue's Blog - Planning with intention: a guide to making the most out of your planner.</image:title>
      <image:caption>A typical planner sprawl of all my favorite things to make my planner pages pop!</image:caption>
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    <image:image>
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      <image:title>Zelue's Blog - Planning with intention: a guide to making the most out of your planner.</image:title>
      <image:caption>Each month I jot down : a bible scripture, one self care activity, and a list of goals</image:caption>
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    <image:image>
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      <image:title>Zelue's Blog - Planning with intention: a guide to making the most out of your planner.</image:title>
      <image:caption>Planner night with friends at a Teahouse.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1558307053794-FRVFXO17NNJ6DJNKS2XF/planner</image:loc>
      <image:title>Zelue's Blog - Planning with intention: a guide to making the most out of your planner.</image:title>
      <image:caption>Planner binder from Michael’s with customizable inserts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1558307549493-X9TEEAS7AI1XH554QW68/Planner+pages</image:loc>
      <image:title>Zelue's Blog - Planning with intention: a guide to making the most out of your planner.</image:title>
      <image:caption>Decorative washi tape and stickers helps the pages come alive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zelue.co/blog/2019/6/4/herbal-insect-repellent-spray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1559691332589-XHEBG0H6EBH0NOHZLGG2/Natural+Insect+repellent</image:loc>
      <image:title>Zelue's Blog - Make your own herbal insect repellent spray</image:title>
      <image:caption>Our take home goodies at this free workshop! How cute are the muslin bags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1559691614030-PMOBFL88YBO1FT7I46L1/wyckoff+farm+museum+day</image:loc>
      <image:title>Zelue's Blog - Make your own herbal insect repellent spray</image:title>
      <image:caption>All smiles after my workshop Photo Credit: David M. Alvarez</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1559687984355-5E970AJ8GLNTHMES440L/gardening+at+the+farm</image:loc>
      <image:title>Zelue's Blog - Make your own herbal insect repellent spray</image:title>
      <image:caption>Gathering plantain leaves from Wyckoff Farm. Photo Credit: David M. Alvarez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1559690981874-CWOXGU0HRQCJJM6NJU5I/mixing+the+herbal+extraction</image:loc>
      <image:title>Zelue's Blog - Make your own herbal insect repellent spray</image:title>
      <image:caption>Look at the concentration on our faces as we are pouring the exact amount of essential oil drops needed! Photo credit: David M. Alvarez</image:caption>
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  </url>
  <url>
    <loc>https://www.zelue.co/blog/2019/11/13/mantras-and-positive-affirmations-for-expecting-moms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-13</lastmod>
    <image:image>
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      <image:title>Zelue's Blog - Mantras and positive affirmations for expecting moms</image:title>
      <image:caption>Speak positive affirmations over your little one! Photo Credit: David M. Alvarez</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zelue.co/blog/2019/11/6/dgfx50cs2520j6c6vll8m91zydz7r2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
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      <image:title>Zelue's Blog - Your health is your wealth: 10 self-care practices to stay healthy this cold/flu season</image:title>
      <image:caption>Most sessions are 30 minutes and some spas offer salty yoga classes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1573084428170-D4LHQHRARKHALFY4D6I7/honey+alternative</image:loc>
      <image:title>Zelue's Blog - Your health is your wealth: 10 self-care practices to stay healthy this cold/flu season</image:title>
      <image:caption>I received this from a vegan subscription box and it is my favorite!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c46742c96e76fd92c33ed35/1573083217278-VHF73459KU8HUGQ3KCXV/salt+cave</image:loc>
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